Abcd method9/19/2023 ![]() I carefully recorded how my body reacted to various trials. I started investing significant free time reading, experimenting, and jotting down my observations and then trying all the supplements and fitness related devices under the sun, sometimes with the help of coaches, trainers, and fitness enthusiast friends. Thanks to my training I was always good at collecting data and looking for patterns. I also learnt that big pharmaceutical companies and food industry publish and market information through their sister organizations, hiding their true allegiance, to spread misinformation that serves their needs and drives people to purchase their food, their medicine, and into a life of dependency on their products and becoming their customers for life. I realized there are tons of helpful information available, including the ones gathered anecdotally, which can be helpful, even though they remain unverified and unresearched. When I was in my 20s and pursuing my Ph.D., I learnt the value of scientific methods and understood the realities and limitations of the field of research. Needless to say, it can be really daunting for someone who is not a health professional and one who doesn’t want to devote their life researching this topic. Most of the time we are simply running our bodies on autopilot doing what we always do and hoping it all works out.Įven when we decide to start taking better care of ourselves, what stops us in our tracks is that there are just too many things to think about: are we getting the right nutrition, are we getting the right amount of exercise, are our hormones balanced, do we need any supplements, which diet should we follow, and so much more. Between taking care of all that, our own health and wellbeing often falls by the wayside. As adults, we are required to deal with a myriad of issues, events, and situations from our career to our finances, our relationships, retirement planning it just seems to go on and on. ![]() Life is tough, complicated, and relentless in its motion. ![]()
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Opensource alternative to bluegriffon9/19/2023 ![]() ![]() There are other applications capable of doing syntax highlighting, of course, but Bluefish ships with support for all of the languages you need to design modern sites - HTML5, CSS3, and JavaScript, of course, but SQL, PHP, Ruby, and framework-specific syntax like WordPress modules, too. That engine is what allows Bluefish to parse HTML and JavaScript, providing not only the color-coded syntax highlighting, but niceties such as collapsing functional blocks of code (say, long JavaScript scripts or wordy HTML tables) so that they don’t take up space on screen. Version 2.2.x features a completely rewritten syntax-scanning engine, which is reported to be drastically faster on very large files. Where Bluefish helps you is in highlighting syntax, providing one-click access to commonly-used shortcuts for the languages of the web, and in maintaining multi-file sites as “projects” that you can update collectively. You can open your page in any web browser by clicking on the globe button in the toolbar, but you still edit the source in the editor itself. However, GTK+ 2.x is still fully supported as well, so users on any platform will get the same feature updates.īluefish is fundamentally designed to edit HTML source code, and attempts to make that experience as nice as possible. 2.2.0 introduced a number of important changes, starting with support for GTK+ 3, making it fit in better with GNOME 3 and recent Ubuntu Unity desktops. The new release is the 2.2.x series (as of right now, a bugfix release makes 2.2.1 the latest version). It is available through most distributions’ package managers, but if you have to install it from source, the dependencies are easily satisfied. Bluefish is GTK+-based and utilizes standard components from the GNOME platform, such as Pango and Cairo. ![]() But with that history comes stability, and the project has done an excellent job of keeping up to date with the ever-changing standards of web development and the evolving desktop Linux environment. Which one best suits your needs can depend heavily on the details of your content.īluefish has been actively developed since the late 1990s, which makes it an elder statesman compared to a lot of open source projects. Bluefish takes a programmer’s approach, while BlueGriffon is designed to provide as close to a WYSIWYG-design experience as is possible. Despite the similarity in names (not to mention the fact that both are designed to edit HTML, CSS, and JavaScript), the projects could hardly be less alike. 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This allows us to capitalise on lessons in order to inform the NAIP-FNS that are currently prepared by ECOWAS member countries. The CH provides tools for the classification, analysis, and reporting of food insecurity, as well as joint approaches for undertaking monitoring, assessments, data collection, and database management, which is absolutely crucial to formulate, implement, monitor and evaluate policies related to sustainable food systems. This programme, among others, has contributed to the development of a harmonised tool for food security analysis, the Harmonized Framework for the Analysis and Identification of Areas at Risk and Vulnerable Groups, more commonly referred to as the Cadre Harmonisé (CH), in the 15 ECOWAS countries. In that way, we want to make sure that our Regional and National Agricultural Investment plans achieve not only agricultural development but also sustainable and inclusive food systems.Īs a successful experience, I would like to give the example of the West Africa Food and Nutrition Security Support Programme (PASANAO). ![]() We check, for instance, if the documents take into account the creation of jobs for the youth in agro-food value chains, if they are nutrition-sensitive, if they take into account their Intended Nationally-Determined Contribution (INDC), etc. During these missions, we use sustainability indicators and criteria to evaluate the progress made by each member state in the formulation of their NAIP-FNS. With our technical and financial partners (IFPRI, FAO, CORAF, CILSS, etc.) we have put in place what we call “Regional Clinics”, in order to give technical assistance to our member states in the formulation of their NAIP-FNS. 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The RAIP-FNS aims toġ) contribute to increasing agro-forestry, pastoral and fisheries productivity and production through diversified and sustainable production systems, and to reducing post-production losses Ģ) promote contractual, inclusive and competitive agricultural and food value chains oriented towards regional and international demand, with a view to regional market integration ģ) improve access to food, nutrition and resilience for vulnerable populations andĤ) improve the business environment and the governance and funding mechanisms for the agriculture and food sector. To implement our new regional agricultural policy, we developed the Regional Agricultural Investment Plan and Food and Nutrition Security (RAIP-FNS), which was endorsed by the 15 ECOWAS Ministers of Agriculture on 12 December 2016 in Abuja. But first and foremost, the ECOWAP 2015-2025 takes into consideration and builds on the demographic challenges we face in our region. The Framework also takes into account all major policies and global initiatives (the Sustainable Development Goals, the Paris Agreement on climate change, etc.) relevant to achieving food security and nutrition in the region. We adopted a new Strategic Framework for 2015-2025 which addresses key sustainability challenges linked to food security, nutrition, climate change, youth employment in agriculture and gender, amongst others. ![]() In 2015, 10 years after ECOWAP’s adoption, we engaged in a review process, in particular to consider key social, economic and environmental sustainability issues. Carmen Torres: What are the key policy frameworks and programmes put in place by the ECOWAS Directorate of Agriculture to achieve sustainable and inclusive food systems? 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